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Since the dawn of Russia's invasion, President Zelensky has become a symbol of Ukrainian resistance. His moving speeches have rallied his people and moved hearts around the world. Despite facing immense challenges, Zelensky remains steadfast in his vow to defend Ukraine's freedom. He has refused offers to evacuate, choosing instead to stay with his

As we grow older, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to prioritize joint health as we get older to preserve our independence and quality of life. A healthy diet rich in fruits, vegetables, and good protein can offer the nutrients necessary for strong bones and cartilage. Re